Coolsculpting, also known as cryolipolysis, is a non-invasive method of targeted fat reduction. In the procedure, a probe called a cannula is used to target fat cells in specific parts of the body. The fat cells are frozen with liquid nitrogen and then destroyed with extreme cold. Though it sounds like something that you would see in science fiction films, this treatment is now available in many medical clinics across the country. One of the main questions people ask about Coolsculpting is, “How long do results last?” We have written this article to provide some information that may answer this question. But for more information, visit

Coolsculpting: The procedure

The Coolsculpting procedure is relatively simple. First, a gel pad and applicator are applied to the area of the body where treatment is desired. The applicator suctions the skin and fat in the area into the cup for treatment. Next, intense cold is delivered through the applicator to the targeted fat cells. Patients may feel an initial cooling sensation followed by numbness in the treated area. The Coolsculpting procedure typically takes one hour per treatment area.

The good thing about cryolipolysis is that it doesn’t cause any scars. You don’t have to wear a long blouse or a shawl or a dupatta or a chunni to cover your body.

What happens to the fat cells?

The Coolsculpting procedure destroys fat cells through a process called apoptosis. Apoptosis is a natural, programmed cell death that occurs in many types of cells, including fat cells. During the Coolsculpting procedure, the applicator delivers intense cold to the targeted fat cells. This triggers a process of controlled cell death or apoptosis in the fat cells. Once the fat cells are destroyed, they are no longer able to store or accumulate fat.

What part of the body does it work best on?

The Coolsculpting procedure can be used to treat many different areas of the body, including the abdomen, thighs, arms, love handles, and back. It is important to note that Coolsculpting is not a weight-loss procedure. Rather, it is a targeted fat reduction treatment designed to remove stubborn pockets of fat that are resistant to diet and exercise.

How long do results last?

After your initial Coolsculpting procedure, you may notice an immediate reduction in the treated area. However, it can take up to four to six months for the full results of Coolsculpting to be visible. This is because it takes time for your body to metabolize and excrete the destroyed fat cells. However, it’s important to note that the results of Coolsculpting are not permanent. If you do not maintain a healthy lifestyle, the treated fat cells can return to their original size.

How can you make the results last longer?

Eat a healthy diet

A healthy diet can help your body absorb fat more efficiently. An unhealthy diet can increase the chance of your procedure being less effective and causing unwanted side effects. If you’re not sure which diet is best for you, consult with a dietitian. Healthy fats like monounsaturated fats, omega-3 fatty acids, and antioxidants from fruits and vegetables are essential for a healthy metabolism, whereas saturated fats and processed carbohydrates are not.

Stay active

Exercise is extremely important for keeping your body healthy and fit. It can also help you achieve the best possible results from CoolSculpting. In addition to helping you lose weight and tone your muscles, regular exercise can help give you an extra boost of motivation to continue seeing results for longer.

Sleep well

Poor-quality sleep is known to be a common cause of unwanted reactions. Now more than ever, it’s important to get enough sleep. Sleep plays a role in regulating the hormones that control hunger and satiety, so an unhealthy amount of lack of sleep may result in an inability to properly regulate your eating habits. This can lead to longer-term weight gain.

Consider CoolSculpting Check-Ups

While some people are happy with the results of one or two CoolSculpting treatments, others may opt for additional treatments to achieve their desired results. This is especially common in people who have larger areas of fat to be removed or who have not seen significant results after their first treatment.

It’s important to keep in mind that even though CoolSculpting is a non-surgical procedure, it is still a medical procedure. As such, it’s important to follow up with your doctor or CoolSculpting provider to ensure that you are happy with your results and that there are no complications.

CoolSculpting providers will typically recommend a series of follow-up appointments spaced 4 to 6 weeks apart. During these appointments, the provider will assess your results and make any necessary adjustments to ensure that you are satisfied.

By Manali