The taste of mango makes it a favorite fruit for many people worldwide. In addition to its succulence, it has several nutrients needed for the human body. While most people associate the mango fruit with good taste, it also has other benefits. Another benefit of mangoes is that they can be used as hair products, whether directly or indirectly. For instance, a mango shampoo and conditioner both confer several benefits to people’s hair. This is one of several ways in which mangoes can act as natural beauty products.
Hair loss is a serious issue for many people. Whether you’re a menopausal woman or a young man in his 20s, hair loss can be very devastating. While there are numerous therapies aimed at remedying this condition, most of them involve using chemicals that may not be fully safe in the long term. Some people go as far as resorting to hair transplant, a surgical procedure that has its risks.
Using mango products is a far safer option while being cheaper too.
Useful Nutrients in Mangoes
Each bite of a mango means consuming several types of nutrients simultaneously. In the same vein, each pound of mango fruit contains enough nutrients to nourish hair. These include minerals, vitamins, and antioxidants, among others.
An average-sized mango, for instance, has 1 gram of nutrients like vitamins, minerals, carbohydrates, folic acid, potassium, copper, and zinc. These are all beneficial substances for human hair.
Terpenoids and polyphenols are some of the many antioxidants found in mangoes. In addition to rich fiber materials, all these substances can protect human hair from free radicals—highly reactive and harmful substances produced due to some natural chemical reactions.
The above substances found in mangoes make them ideal for hair nourishment and, therefore, controlling hair loss.
Benefits of Mangoes to Hair
1)Enhancement of Hair Growth
The numerous vitamins found in mangoes are crucial for the growth and maintenance of healthy hair. Vitamin C and the B complexes are among the most important vitamins needed for hair growth. Vitamin C (ascorbic acid) is particularly crucial because it helps to promote the release of sebum, a waxy substance produced from the body’s glands. These, in addition to giving the skin a nice glow, also make hair shiny and healthy-looking. Another crucial vitamin is retinol (vitamin A). It helps to protect hair from harmful ultraviolet (UV) rays from sunlight.
Whether used naturally or as a shampoo product, mangoes help to promote hair growth by strengthening the underlying hair follicles on the scalp.
2) A Natural Moisturizer
Given that mangoes are about 80 percent water, they are perfect for keeping hair strong and moisturized. Anyone that has had to deal with dry hair knows how annoying it can be. A major contributing factor to hair loss is dryness due to poor hair maintenance. Mangoes provide the perfect natural remedy for hair dryness, helping to keep it moisturized.
3) Dealing With Dandruff
When the sebaceous glands of the scalp fail to produce the necessary amounts of sebum, dandruff can form. Lack of enough sebum, coupled with other factors like inadequate nourishment of the hair follicles, will lead to significant amounts of dandruff. These white flakes, in addition to being a nuisance, usually indicate poor hair maintenance. Mangoes have the right mix of nutrients to deal with this issue. Whether it’s mango shampoo or oil, you can expect to see improved results by using them. Massaging mango products into the scalp for 2 to 3 minutes each day can do wonders for one’s hair, helping to eliminate dandruff and gradual hair loss.
4) Preventing Hair Thinning and Split Ends
Hair thinning is when a specific patch of hair begins losing its volume and thickness, leading to starkly visible parts of the scalp. While this is a natural process in older individuals, it can occur in younger people too. Whether due to a health condition or simply genetics, it can be very unnerving for most people. While mangoes cannot reverse hair thinning due to genetic factors, they can help arrest the type caused by poor hair care and certain medical conditions. Applying a mango hair mask regularly will lead to improved hair appearance by ensuring hair density is not lost.
Ultimately, using the right mango hair products will determine the kind of results an individual sees. Whether it’s the regular application of mango hair conditioning packs or other such products, consistency is key.
Mangoes can help significantly reduce hair loss if their products are used properly and consistently.